In this episode, our host Rosie Peacock (Positive Psychologist, Psychedelic Researcher & Yoga Teacher) talks to Rachel Helen Smithbone @rachelsmithbone (the High Priestess of Sacred Self-love & Spiritual Badassery, Sound Soceresss & Yogini). They talk about gong baths as psychedelic experiences and the incredible potential for transformation in sound ceremonies and on the yoga mat. You also get a positive psychology exercise to practice and an epic free gift so tune in to the end for those!

Best Possible Self Exercise https://ggia.berkeley.edu/practice/best_possible_self

A free month in Rachel's Self-love membership
https://rachel-smithbone-2667.mykajabi.com/offers/XsGUb3C4

The Conscious Being Programme with Legal Psychedelic Retreat in the Netherlands
https://www.consciousenterprise.co.uk/consciousbeing