In a time where it feels like 2000s diet culture is back in full force, this week’s episode about eating disorders and body image is important now more than ever. Whether you’re currently struggling with your body, have struggled in the past, love someone who struggles, or are just interested in a deep dive on these complex challenges, this episode is for you.

This episode covers:

• 02:32 - Tea & Crumpets: Sabrina Carpenter’s new album and The Practice of Groundedness by Brad Stulberg
• 05:08 - Step Into My Office: Do I have an eating disorder or is just lifelong body shame?
• 10:08 - The DSM: Eating disorders, disordered eating, and body image
• 56:36 - Now That's What I Call...OKAAAAY!
• 58:50 - Val Pick: "Ana's Song" by Silverchair
• 1:00:38 - Em Pick: "Fat Funny Friend" by Maddie Zahm
• 1:02:33 - Fire Dumpster Phoenix: A man crossed 26 miles in a kayak made from mushrooms + a dog’s wholesome last meal

Resources + Stuff  Mentioned in This Episode:

• Sabrina Carpenter’s new album
• The Practice of Groundedness by Brad Stulberg
• "Ana's Song" by Silverchair
• "Fat Funny Friend" by Maddie Zahm
• He crossed 26 miles in a kayak made from mushrooms – and lived to tell the tale
• A dog’s wholesome last meal
• The Body Is Not An Apology
• The Center for Body Trust
• Intuitive Eating
• Christy Harrison
• Health At Every Size
• ASDAH

Connect with Us:

• Send a story or ask for advice: butforrealpod@gmail.com 
• But For Real on IG: @butforrealpod
• Now That's What I Call... OKAAAAY Playlist
• The Gaia Center on IG: @thegaiacenter
• Val on IG: @valkaymartin
• The Gaia Center website: www.gaiacenter.co 

DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.