The One Micro-Move to Close the Year with Calm Coherence
Update: 2025-12-16
Description
As we approach the end of the year, there’s a unique duality many leaders feel—celebration mixed with exhaustion, reflection layered with pressure. In this gentle yet powerful closing episode of 2025, I invite you to soften rather than strive.
Instead of a full reset or visioning exercise, you’ll be guided through one simple micro-move designed to bring your mind, heart, and nervous system back into coherence in just one minute.
In this episode, you’ll experience:
A one-minute coherence reset that signals safety to the nervous system
A powerful question to help you release 1 thing before the year ends
How small, consistent practices create cumulative impact (think compound interest for your well-being)
Join me for a grounding way to close 2025 with clarity instead of clutter!
Mentioned in this episode:
🌿 The Peace Bubble – Mondays at 8:30 AM ET. Register here.
💗💗💗 Until next time, breathe joy! Kc 💗💗💗
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