The Outsiders - 2. Learning How to Express Yourself (as an outsider)
Description
This week, Mark and Zac discuss the importance of self expression. It is vital that we find our authentic 'voice' and direction in life in order to be both productive and as a result, have a balanced relationship with the world.
Mark and Zac share their own life experiences and realise that many of their issues with self belief and confidence are a byproduct of their childhood and the values that were passed down on them. The old phrase 'Children should be seen and not heard' is one that is used as an example of how unhealthy and destabilising this thought process is and that all children should be encouraged to follow their inner voice , albeit in a supported and constructive manner.
As ever, film and music are used as a foundation for this discussion as expression and creativity are central to the podcast theme.
Zac also shares one of his a self expressive tools, a journal that enables a cathartic release and helps clear any negative thoughts or experiences.
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