This is the FINAL episode of Season 3... But we’re going out with a bang!

Sandy Pharaon is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E.

She aligns so well with the Grow To Be Free brand and we talk about key topics like:

• What is Abundant Wellness?


• Handling a Business Acquisition and Getting Passed Up for a Promotion


• Going at Your P.A.C.E


• The Road to Losing 30 Pounds


• Professional Networking


• Healthy vs. Not Healthy Intentionality with Time


• Being Able to Communicate What You Need


• Is Work-Life Balance a Myth?


• Tips for How To Balance Your Goals with Your Health

The next season will release on May 15th so mark your calendars and make sure you’re following the podcast so you’ll get notified when the first episode drops!

In the meantime, stay in touch on IG, TikTok, and check out the books that Sandy mentioned:

SANDY’S INSTAGRAM

ABUNDANT WELLNESS COMMUNITY

ALL OF SANDY’S LINKS

“Boundaries: When to Say Yes, How to Say No to Take Control of Your Life” by Henry Cloud and John Townsend

“Crucial Conversations: Tools for Talking When Stakes are High” by Joseph Grenny and Kerry Patterson

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