In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr. S emphasizes the importance of recognizing and respecting one’s own needs to mitigate the chronic stress response in the body, promote health, and foster true self-respect.

00:00 Introduction to Master Stress with Dr. S
01:03 The Holiday Season and People Pleasing
03:40 Understanding the Neuroscience of Boundaries
05:01 The Biology of Overcommitment
06:13 Case Study: Sarah's Struggle with Saying No
11:59 The Science Behind People Pleasing
18:07 Practical Steps to Rewire Your Responses
24:30 Building Trust with Your Nervous System
33:51 Final Thoughts and Resources

If this resonated, download today’s free guide, “The Nervous System’s Guide to Saying No,” or book a discovery call to explore The Breath Prescription™ — your path to calm confidence in every yes and no.

Connect with Dr Safia Debar

Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
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