In this episode of 'Master Stress with Dr. S,' we delve into the hormonal lifecycle of women. Dr. S maps out the significant hormonal phases, from puberty through to postmenopause. She highlights the profound neuroendocrine shifts that happen at each stage, including puberty, premenopause, perimenopause, and postmenopause. Emphasizing the importance of understanding these phases, Dr. S also covers the impact of these hormonal changes on mood, energy, and physical health, offering insights into optimizing women's health and well-being. This episode kicks off a four-part series that will zoom into each phase for deeper understanding.

00:00 Introduction to Hormonal Life Cycle
02:32 Understanding Puberty: The First Surge
05:46 Decoding the Menstrual Cycle
18:44 Navigating Pre-Perimenopause
21:25 Entering Perimenopause: The Roller Coaster
31:19 Menopause and Postmenopause: A New Chapter
33:30 Conclusion: Embracing Hormonal Changes

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Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
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