In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar discusses how to optimize corporate wellness budgets for genuine impact. Dr. S highlights the gap between wellness offerings and their actual utilization while providing a blueprint on where to invest for the best return on investment. Key recommendations include ongoing programs with accountability, leader-led initiatives, science-backed tools, and embedding recovery strategies into work culture. Dr. S shares examples and success stories, emphasizing a move from performative to physiological wellness practices. Tune in for insights on creating a culture of true wellbeing within organizations.

00:00 Introduction to Effective Wellness Budgets
02:12 The Disconnect in Corporate Wellness
03:12 Behind the Scenes: Why Wellness Initiatives Fail
09:17 What Actually Works: Proven Strategies
16:30 Short-Term and Long-Term Wellness Investments
19:57 Tailored Wellness Strategies for Maximum Impact
29:59 What to Ditch: Ineffective Wellness Practices
32:06 Conclusion: Shaping the Future of Work

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Dr Safia Debar
Speaker / Coach | Medical Doctor | Breathwork Facilitator

One of Tatler's "Top 21 private doctors in Britain" 2020
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