Have you ever noticed patterns in the foods you eat and how they affect your mood, sleep, or weight loss progress? In this powerful testimony, I share my personal experience with two surprising culprits—honey and sausage—and how they impacted my insulin, mood, menopause symptoms, and ability to lose weight.

In this episode, you’ll learn:

• How honey spiked my insulin and triggered mood swings, cravings, and stalled fat loss.

• Why eating sausage at night led to hot flashes, disrupted sleep, and higher cortisol.

• The surprising connection between food, hormones, and weight loss during menopause.

• Why not all foods—even natural or “healthy” ones—are beneficial for your body in this season.

• How to identify patterns of “bad fruit” in your health and trace them back to the root cause.

This episode will inspire you to pause, pay attention, and partner with God in stewarding your health. I’ll also guide you through Christian life coaching reflection questions to help you uncover patterns in your own life that may be keeping you stuck in cycles of cravings, exhaustion, or stalled weight loss.

If you’re ready to break free from the foods that hold you back and step into greater freedom, this conversation will show you how to start noticing the patterns God is revealing to you.

If you're interested in joining my Christian Weight Loss Program; click here.

Keywords naturally included: food patterns, weight loss, insulin resistance, menopause, mood swings, sleep disruption, fat loss, cravings, Christian weight loss, Christian life coaching