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• Try this orange juice hack for improved digestion. [0:22 ]
• What's the ideal breakfast meal? [2:38 ]
• The key to improving your health. [8:05 ]
• When's the best time to take magnesium? [11:48 ]
• Does when you train matter? [14:48 ]
• 5 tips for optimizing sleep. [16:04 ]

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Mentioned in this episode:

LvlUp - Ultimate GI Repair