This episode is based on the book Coaching Walking Football by Chris King — available now on Amazon in paperback or ebook:
👉 https://mybook.to/walkingfootballbook

Before any Walking Football session or match, a proper warm-up is absolutely essential — especially for older players where hamstring and hip injuries are common. In this episode, we break down the Walking Football–specific warm-up and walk you through the first five key exercises.

You’ll learn:

• A simple, low-impact way to loosen the upper body and get blood flowing safely.
• Why dynamic mobility is crucial for preparing the hips, hamstrings, and glutes.
• A controlled, hamstring-focused movement that prevents strains.
• A coach-friendly drill that teaches controlled movement, balance, and safe stretching.
• A low-depth lunge variation designed for older players, improving balance and activating key muscles without impact.

We also cover warm-up setup options, spacing, pacing, and how to make the warm-up more social and enjoyable — important for building team chemistry in Walking Football groups.

👉 Get the full book, Coaching Walking Football, on Amazon:
https://mybook.to/walkingfootballbook

1. Gentle Walking & Shoulder Rolls

2. Leg Swings (Front to Back)

3. Straight-Leg Walk (Frankenstein Walk)

4. Hamstring Scoop Stretch

5. Walking Lunges with Hamstring Activation