In this episode my guest Bonita and I talk all things personal training......

• Is it still a male dominated industry? 
• How to find the right personal trainer for you? 
• Weigts Vs cardio 
• How to track your progress?

Also she talks about her own 12 week plan she has created, what she hopes to achieve from her instagram page and message she hopes to portray. This young lady is very approachable and genuine, so if you have any further questions you would like her to answer feel free to message her on instagram @ptbonitawright.