Perimenopause hits every woman—but most of us don’t even know it’s happening. In this episode, we sit down with a women’s health educator, Gail Janicola, who breaks down what perimenopause really is, why it starts earlier than you think, and the symptoms no one warns you about.

We talk about why so many women feel like they’re “losing control” of their own bodies. If this is a normal part of being a woman, why are we all walking into it blind?

You’ll learn what’s actually happening behind the scenes, how to spot the early signs, and how to prepare before you’re in the thick of it.

P.S. Gail will have educational modules available in the near future pertaining to this topic. Once available, we will link it to this episode. Stay tuned for it! 

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*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.