The Power Of Breath - Calm Birth

Update: 2021-05-16

Description

If you control the breath you control the mind.

Calm Birth is a system designed to provide the best birthing experience possible through meditation, information and visualisations.

The lessons learnt here can be applied across all aspects of our lives.

Take Action:
Five minutes of slow breathing, 4 seconds in, 6 seconds out.

Books Covered:
Calm Birth - Suzy Ashworth

Comments

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