Summary:

In this conversation, Lacy J. Hodges discusses the importance of journaling as a mindset practice.

She shares her personal journaling process, which includes five steps:

• Brain dump


• Dream life/intention setting


• Gratitude statements


• Brainstorming


• Affirmations/journal prompts.

Lacy emphasizes the need to find a journaling method that works best for each individual and encourages listeners to try journaling for five days before deciding if it's effective for them.

Takeaways:

• Journaling is an effective way to improve mindset and manage anxiety.

• Different people have different preferences for mindset practices, such as journaling, meditation, or listening to podcasts.

• Dr. Phil's podcast, Phil in the Blanks, features guests discussing mindset and overcoming blocks.

• Journaling can be done in various ways, including brain dumping, setting intentions, expressing gratitude, brainstorming, and using affirmations or journal prompts.

• Consistency and finding a method that resonates with you are key to successful journaling.

Chapters

00:00 Introduction to Journaling for Mindset

01:56 Exploring Different Mindset Practices

09:07 Step 1: Brain Dump

13:16 Step 2: Dream Life/Intention Setting

16:18 Step 3: Gratitude Statements

19:24 Step 5: Affirmations/Journal Prompts

21:35 Committing to Consistent Journaling