In this episode of the Awake Origins Podcast, I talk with James Nestor. James is the author of New York York Times best seller 'Breath: The New Science of a Lost Art'.

It's available here: https://www.amazon.com/Breath-New-Sci..In the podcast we talk about the importance of slow breathing, intense breathing and calming yourself, psychedelic experiences through breathing and James shares two very simple yet powerful breathing exercises you can apply today.