The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008

Update: 2018-05-02

Description

What happens when your mind won't let you get back in flow? When it's getting something from keeping you stuck in force; in flow; in pushing? Here's how you can calm your mind and get back in flow, one breath at a time. It's a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow - but your Monkey Mind won't let you! show notes here)

Today's quote: "A cluttered mind has no space for inspiration."

Today's affirmation: I can calm my mind, one breath at a time.

Today's intention: Play with this sama vritti technique and notice the difference it makes for you!

Resources: page 269 of Dare to Dream Bigger.

52 Mindful Moments - how to go from stressed to smiling in under sixty seconds.

28 Day Meditation Challenge - how to change your life in ten minutes a day - easily.

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The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008

Clare Josa | Author | Speaker | 'Inside Work' Mentor For Entrepreneurs, Small Business Owners & Passionate World-Changers

#box-pro-ellipsis-176116179209636{-webkit-line-clamp:2;}The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008

The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008

Clare Josa | Author | Speaker | 'Inside Work' Mentor For Entrepreneurs, Small Business Owners & Passionate World-Changers

The Power Of Your Breath To Get You Back In Flow – Soul Nudge 008