In this episode of Transform and Lead, Bron explores why pausing—really pausing—isn’t a luxury or a sign of weakness for high-performing executive women. It’s a bold strategic move. If you’ve climbed the ladder, hit the goals, and still find yourself wondering why it doesn’t feel like enough, this one’s for you.

Bron unpacks how thoughtful, intentional stillness can lead to the clarity, confidence and power that overachievement alone won’t give you. From career-defining pivots to re-anchoring in your values, we’re talking about the kind of pause that realigns you with what truly matters.

We’ll talk:

• Why women at the top still experience confidence wobbles


• How the pause helps you get clear on what you want—not just what looks good on paper


• What high-achieving women often get wrong about ambition and alignment


• How self-reflection powers self-awareness—and why it’s essential for authentic leadership


• 3 practical strategies for building meaningful pauses into your leadership rhythm

Referenced Research & Resources:

• How Self-Awareness Elevates Leadership Effectiveness – Forbes (2024)


• The Importance of Self-Awareness in Becoming Better Leaders – International Hospital Federation (IHF)


• The Power of Pause – Advisory Board (2024)


• Why Self-Reflection Is Key in Great Leadership – Walden University


• Don’t Underestimate the Power of Self-Reflection – Harvard Business Review (2022)


• Debriefing Enhances Team Learning – PubMed / Human Factors Journal (2013)

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Let’s Connect

Want to explore what a powerful pause might look like for you? Book a clarity session at transformandlead.com.au or come chat with Bron on LinkedIn.

Music by audionautix.com