Nothing like a good ole detox!

But lets be honest, those withdrawals ain't no joke.  Nevertheless, you learn the strength and power you posses when having to with stain from guilty pleasures.

By definition, a detox is the process in which one abstain from or rid the body of toxic or unhealthy substances.

For the past 21 days, I have been on a detox from meat, sweets, and dairy and the results are real.  Through this process...I've been reminded of how strong I am.  I am determined to finish strong!

In this episode I share all the benefits I've experienced since I've been on this detox and I must say, "I feel great!"