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Our brains are wired with a negativity bias, constantly scanning for threats and challenges to keep us safe. While this survival mechanism has its benefits, in modern life, it can trap us in a cycle of focusing on what feels hard or overwhelming.

So how can we break free from this loop and cultivate gratitude? The key lies in radically accepting the WHOLE truth of our experience.

In this episode, we’ll explore how to acknowledge life’s difficulties while intentionally looking for what else might be true. By practicing “AND” statements, you can honor your struggles and make space for gratitude, hope, and possibility.

What You’ll Learn in This Episode:

• Why our brains are naturally inclined to focus on the negative.
• How gratitude differs from toxic positivity.
• The power of radical acceptance and self-compassion.
• 20 practical “AND” statements to help you reframe your perspective.
• How to balance life’s challenges with gratitude for a more wholehearted experience.

Challenge for the Week:
The next time you find yourself stuck in negativity, pause and ask yourself, What else is true? Write down an “AND” statement to expand your perspective.

Work With Me:
If you’re ready to deepen this work, I’d love to support you one-on-one! My schedule is filling up quickly for the holidays, so if you’re thinking about starting before the New Year, now’s the time. Head to my website to apply!

✅✅ Apply to work with me: ⤵️⤵️⤵️⤵️

🚻🚻 https://maryannwalker.life/contact-me


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