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In this episode, we dive deep into the transformative journey of healing and self-discovery with breathwork expert Giovanni Bartolomeo. Our guest shares their inspiring personal story of moving from an unfulfilled life to one of purpose through breathwork. We explore how breathwork can unlock emotional breakthroughs, support mental clarity, and help resolve physical ailments such as chronic stress and autoimmune issues. From ancient practices to modern applications, learn how to reconnect with your body and mind through powerful breathwork techniques.

Whether you're new to breathwork or a seasoned practitioner, this episode will guide you on how to use breath as a tool for mental, emotional, and physical transformation. Tune in to discover how breathwork can help release buried trauma, enhance creativity, and bring clarity and peace into your life.

Find Gio Online:

Website: https://elementalrhythm.com/

Instagram: https://www.instagram.com/elementalgio/

Timestamps

00:00 - Intro

01:14 - Gio and Getting Into Breathwork

16:56 - 7-Day Free Trial: All Access Membership Pass

17:45 - How Breathwork Works

19:06 - How Breathwork Functions

23:22 - Why Breathwork is Important

25:43 - How Breathwork Can Affect You

26:56 - Getting Started

28:19 - What Does Good Breathwork Look Like?

33:00 - Big Breaths vs Deep Breaths

34:11 - Getting Started: 7-Day Practice

39:07 - What is a Breathwork Track?

45:50 - Hello Fresh

47:18 - Indeed

49:10 - Gio’s Breathwork Retreat Story

56:07 - Gio’s Experience With Breathwork

59:26 - Find More Gio and PDS Content

1:01:10 - Conclusion 

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