We make decisions every day from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part of the power of Mindfulness is that it allows us to make wiser choices—the ones that lead towards living a more healthy, meaningful and fulfilling life. The choices we make each day are powerful. They can nourish us or drain us. They can lead us into negativity, suffering and disillusionment or they can wake us up. They can move us one step closer to illness or one step closer to health. They can disconnect us from each other or cultivate more love, connection and peace. Our daily choices are precious moments in time where we make a statement about who we choose to be. Listen as I explain :