Have you ever known someone going through grief and unsure how to support them? Or perhaps, have you navigated through the turmoil of emotions yourself? 

In this episode, we were blessed with the opportunity to talk with Mr. Ng Yong Hao, a social worker who specializes in grief and loss. Having worked in both a medical & community setting and also currently pursuing a PhD on grief experiences in dementia caregivers, Yong Hao has a wealth of knowledge when it comes to grief. We chatted about the various forms of grief, how we can better cope with it and how to support those around us who are going through this universal, painful yet transformative journey called grief.