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In this episode of Don't Be Caught Dead, we dive deep into the often-avoided topic of death, grief, and the importance of compassion in navigating these challenging experiences. Join me as I chat with Dr Hayley D Quinn, an anti-burnout business coach and former clinical psychologist, who shares her insights on how compassion can transform our relationships with ourselves and others, especially during times of loss.

Dr. Hayley opens up about her journey from burnout to empowerment, highlighting the significance of self-compassion and the three flows of compassion: from ourselves to others, from others to ourselves, and the often-overlooked self-compassion. We discuss how these elements play a crucial role in both personal and professional realms, particularly for women entrepreneurs who often juggle multiple responsibilities. With practical tips and heartfelt anecdotes, Dr. Hayley encourages us to embrace our authentic selves and to have those difficult conversations about death and dying that can alleviate future suffering.

As we navigate the complexities of grief, Dr. Hayley reminds us that there is no right way to grieve and that being kind to ourselves is essential. We explore the importance of preparing for the unexpected, discussing how having open conversations about our wishes and plans can ease the burden on our loved ones when the time comes. This episode is a gentle nudge to face the uncomfortable truths about death while fostering a compassionate approach to ourselves and those around us.

Key points from our discussion:

• Understanding the three flows of compassion: self-compassion, compassion for others, and receiving compassion.
• The importance of h

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