The Power of Conducting an Energy Audit
Description
Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom’s insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable advice from successful peers.
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Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
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Part of the Win Make Give Podcast Network
United States
