What exactly is a deadlift?

The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right? But don’t let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength.

It’s called a “deadlift” because you’re lifting the weight from a dead stop, making it one of the purest tests of raw strength.

Dead Lift Demo

https://youtube.com/shorts/vfKwjT5-86k?si=jkGN7FeN2K9aSm2W

Hex Bar

https://a.co/d/iazuS12