The Power of Doing Nothing: How to Handle Anxiety, Heartbreak & Parenting Chaos- Joanna Hardis
Description
In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of parenting. Together, they explore what it really means to let emotions exist without trying to “fix” them—and how doing nothing might actually be the most powerful thing you can do.
Find Joanna here:
https://joannahardis.com/
https://www.instagram.com/joannahardis/?hl=en
First book: https://www.amazon.com/Just-Do-Nothing-Paradoxical-Getting/dp/B0CCQRJNXF/ref=tmm_pap_swatch_0
Second book: https://www.amazon.com/Just-Do-Nothing-Parents-Parent/dp/B0FV3Q1CSV/ref=tmm_pap_swatch_0
United States
