The Power of Exercise
Update: 2023-09-08
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You don't have time to exercise? This podcast episode is for you.
In this episode, we look into the difference between "Time" & "Priorities" and the power of Exercise to change your life!
In this episode, we look into the difference between "Time" & "Priorities" and the power of Exercise to change your life!
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it's amazing.Does your podcast have a transcript?
I used to work out every day I had a great plan to get in shape and as you know exercising impacts on our mental health which is vital, Plus, BDNF is important to our brain and it prevents the brain from Alzheimer's disease, At the moment working out is not my priority unfortunately and I busy with some other stuff, I appreciate it for this fantastic episode, have a great day dear Sarah
چرا اینقدر رباتیک صحبت میکنید. اصلا نچرال نیست
Many thanks, absolutely we should consider exercise as one of our top priorities.