(4:09 ) Schooling and path towards functional medicine…

(7:31 ) “The whole body is interrelated. It's no longer the nephron and the

immune system and the neurology and the gut. It's all one and the same.”

Defining functional medicine…

(9:19 ) Dr. Ryan’s personal journey…

(12:37 ) Facing a major pivot in life…

(14:41 ) From net-zero emotional health to acceptance…

(18:07 ) “It is literally flipping it and believing it. And the way you believe it

is you start looking around and looking for all the great things that you do

have.”

(22:39 ) Swapping out expectations and attachments…

(25:51 ) How does nutrition tie into neurology?

(30:19 ) How do our habits influence our health?

(34:04 ) “I was just giving him his first dose of CellCept, which is a

chemotherapy medication. And I remember thinking to myself, I know

that they've told me that removing gluten and dairy isn't going to do

anything, but why wouldn't I?”

(36:49 ) The power of a team and a 3-tier approach…

(42:47 ) Simple steps to take and practical advice on implementing…

(50:36 ) The incredible speed at which a bad (or good) habit can form…

(53:21 ) “The S A V E R S protocol centers me so I can sit in silence and

understand what I'm doing.”

(58:08 ) Visualizations and lifestyle choices can help to overcome barriers…

(1:00:41 ) First steps of adding an integrative approach…

(1:05:22 ) The critical nature of deep sleep…

(1:07:15 ) A final piece of advice…