The Power of Gamification for Mental Wellness
Update: 2024-10-14
Description
In this conversation, Sierra Grandy discusses her innovative approach to mental health through gamification and play. She introduces the 'Questify Your Life,' a system that encourages individuals to view their journeys as quests, complete with goals, challenges, and rewards. Sierra emphasizes the importance of play in mental health, the need for self-directed living, and the value of community support. She shares insights on dealing with rejection sensitivity, the significance of creativity, and the role of acceptance in personal growth. The discussion highlights how gamification can empower individuals to navigate their mental health journeys with a sense of agency and fun.
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