Gratitude is one of the simplest ways to hack your brain and change your mindset. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Gratitude is one of those things that we know we need to practice but don't do enough of. In the episode, we talk about the power of gratitude and how it can change your life.