In this episode, Paris Sol explores the power of habits and how they shape our lives. Learn how small, consistent actions can lead to big changes, whether it’s improving health, learning English, or boosting productivity. Paris shares personal stories about transforming habits through self-discipline and offers practical tips for building lasting habits.

Visit www.englishprism.com to download the study guide, which includes new phrases with meanings, example sentences, and exercises to reinforce your learning.