This episode kicks off the All Access Glow-Up — a brand-new phase for Canine Handler Fitness.

We’re diving into our first monthly challenge: LIFT HEAVIER! What it means to lift heavier, why it matters for your strength and your mood, and how this November challenge can help you fight the winter blahs, boost your confidence, and handle with more power and ease.

Plus, Liz shares details about the new fitness course quiz that matches you to your perfect program in under 5 questions — so you can stop guessing and start training smarter.

In This Episode:

• Why lifting heavier is about more than muscle — it’s a mindset shift.

• The science of hope molecules and how strength training boosts mood and motivation.

• Why “pushing past comfort” workouts are where the magic happens.

• The story behind the All Access Glow-Up and how members are taking their training up a notch.

• How to find your perfect starting point with the new quiz.

Key Takeaways:

• 💥 Lifting heavier = lifting your mood.

• 🧠 Every rep builds strength in your muscles and your nervous system.

• 💪 Don’t wait for motivation — action creates it.

Links Mentioned:
👉 Take the Quiz: Find Your Perfect Fitness Course
👉 Join the All Access Pass: Your Glow-Up Starts Here
👉 Read the Blog: Collecting Hope Molecules — Why Strength Training Boosts Your Mood