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In this episode, we dive into the transformative power of journaling and how it can serve as a profound tool for healing. Journaling isn’t just about putting pen to paper—it’s a way to process emotions, gain clarity, and connect deeply with ourselves. Whether you’re dealing with stress, grief, personal challenges, or simply seeking a way to tune into your inner voice, journaling can be a pathway to self-discovery and peace.

Join us as we explore practical journaling techniques, personal insights, and how to use writing as a way to release, reflect, and rebuild. This episode will empower you to make journaling a powerful part of your healing journey and an invaluable tool for emotional well-being.

ONE LIFE. LIVE IT. invites you to join our next transformational retreat in the breathtaking Galápagos Islands, April 11–18, 2026. We’ve reserved the entire luxurious Semilla Verde Boutique Hotel, where ancient tortoises roam freely and the magic of nature surrounds you. Wake up to daily yoga or writing workshops, and explore the islands by land and private yacht with a naturalist guide. This is a once-in-a-lifetime, bucket-list adventure you don’t want to miss.

Amanda Raymond, LMHC, AHC, KYT is the visionary & CEO of ONE LIFE. LIVE IT. She is an international retreat leader, teacher, artist, and health coach with 20+ years of experience empowering children, women, and businesses.

ONE LIFE. LIVE IT. curates, hosts, & leads domestic and international retreats in which sacred space is created for women and organizations to honor their innate gifts & needs, play, connect to themselves, nature and each other to refill their wells. ONE LIFE. LIVE IT. donates backpacks filled with art, athletic, and school supplies to children all over the world, one retreat, one country, one breath at a time…

Learn more: https://www.wetravel.com/trips/explore-the-magic-of-the-galapagos-yoga-writing-adventure-retreat-amanda-raymond-85714788

For more info: check out myoneliveliveit.com