Join hosts Walker and Theresa in a transformative conversation with Cathan Kabrelian as they explore the profound impact of needs awareness and empathy on self-growth and human connection. In this episode of My Inner Knowing, Cathan shares her journey of integrating nonviolent communication (NVC) with mindfulness and somatic practices, underscoring how these tools foster a deeper sense of inner knowing and peace.

Through heartfelt reflections, Cathan discusses her struggles and triumphs in understanding and meeting her own needs while staying curious amidst a choice that led to a broken arm while visiting a foreign country. This journey prompts a deeper inquiry into the question, "Can I Be With My Self?" exploring the nuances of self-acceptance and the courage to confront life's unexpected challenges.

Highlighting the importance of continuous practice, she draws parallels to being a musician, emphasizing that inner presence should be an embodied experience rather than episodic moments. Cathan's story is a testament to the transformative power of being in tune with one's needs and emotions, offering listeners a mirror to reflect on their path to self-awareness and connection.

Tune in to discover how embracing curiosity and compassion can transform everyday interactions, help navigate life's challenges, and lead to a shared reality of understanding and empathy. Whether you're new to these concepts or looking for new perspectives, this episode offers valuable insights to enhance your journey toward personal and collective growth.

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