The Power of Positive Frequency: Erik Swanson on Habitude and Mentors
Update: 2025-07-29
Description
Together, Barry and Erik dive into:
- How Erik turned a 6-month bet on his failure into decades of impact
- The origin story of “Habitude Warrior” and what it really means to lead with habits and attitude
- Daily rituals like mirror mantras, high-five confidence, and “What the Heck” calls
- Why Erik cut out alcohol, coffee, and negativity—and how it elevated his frequency
- The role of gratitude, love, and service in creating real, sustainable joy
- Whether you're looking to reset your morning routine, break through limiting patterns, or just soak in some seriously contagious positivity, this episode is your new blueprint for living awesome—on purpose.
Tune in, take notes, and start shifting your life with joy, gratitude, and high-frequency action!
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