The Power of Reformer Pilates with Marsha Lindsay - A Dive into the Benefits of Pilates: Enhancing Stability, Strength, and Flexibility
Update: 2023-07-19
Description
Join us in this enlightening episode as we sit down with Marsha Lindsay, the visionary founder, creator, and director of Nobu Pilates. With a focus on reformer pilates, Marsha shares her expertise on this transformative practice that promotes spinal alignment and elongation, enhancing stability and overall well-being. Discover the myriad benefits of pilates, gain insights on getting started, and learn how to incorporate it into your fitness routine. Tune in to explore how pilates can help you achieve your fitness goals, prevent injuries, and cultivate a strong core. Get ready to be inspired and empowered on your fitness journey with Marsha Lindsay and Nobu Pilates.
🌐 https://london-portman.nobuhotels.com/pilates/
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