In this episode, Kristi Confortin shares her training and racing experience at the Lake Martin 100 Miler in 2023 and the mental skills she used to shatter her first 100 miler!

Kristi highlights how she reframed unproductive thoughts, ran with curiosity, and the major impact of her Trail Sisters community that pushed her to go for big goals and adventures with confidence.

Kristi is an avid trail runner, rescue dog mom, and chocolate milk connoisseur who finds her greatest joy exploring the winding paths of the Catskills Mountains. As the leader of Trail Sisters Catskills, she fosters community, confidence, and empowerment among local runners—encouraging everyone to embrace the adventure that begins just beyond the trailhead.

Thank you to Kristi for taking time out to share her experience and always bringing a positive light so we can all shatter our next race!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or through ⁠⁠⁠⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠⁠⁠⁠

Connect with Sierra on IG ⁠⁠⁠⁠⁠⁠@ShatteredRunner⁠⁠⁠⁠⁠⁠

Connect with Kristi on IG ⁠⁠⁠⁠@KristiAlexiis⁠

Find your Trail Sisters Community

Learn more about the Lake Martin 100