I'm thrilled to share with you the latest episode of our podcast, "Flourish or Fold: Stories of Resilience." This time, we had the pleasure of hosting Daniel Pink, the author of the insightful book "The Power of Regret." In our conversation, we delved into the often-avoided topic of regret. Daniel shared his belief that openly discussing our regrets, learning from them, and planning our growth from these experiences is crucial. This aligns perfectly with our mission of sharing resilience stories. We also explored the reality of career paths not meeting expectations. It's a scary realization, but one that requires courage to face. Daniel likened this process to a dimmer switch or a camera focusing - gradual and revealing. We touched on the importance of segregation - seeking firsthand experience from professionals in your desired field. This helps to gain a more accurate understanding of the job, rather than relying on assumptions. Our discussion took a turn towards the concept of transition and the unrealistic expectation of sudden, sharp changes. Life is a gradual process, and waiting for epiphanies is not productive. We then delved deeper into the topic of regret. Daniel explained that negative emotions, including regret, serve a purpose and can help us improve. He shared the four core regrets that exist universally among people, each reflecting our values: foundational regrets (stability), connection regrets (love), moral regrets (goodness), and boldness regrets (growth). We also discussed the distinction between foundational regrets and the other categories. Foundational regrets accumulate over time due to a series of small decisions, while the other regrets often occur in a single moment.

Finally, we explored the intersectionality between identifying regrets and resilience, mental health, and well-being. Reflecting on regrets and drawing lessons from them can contribute to resilience. I'm truly grateful for Daniel's insights and his commitment to uncovering new perspectives. If you'd like to connect with him, visit his website www. danpink.com, where you can find his newsletter and other free resources.

Lastly, I'd like to remind you about our online course, "Flourish: The Five Practices of Highly Resilient People," available on our website www.resilience-leadership.com. It's a one-on-one tutorial with me, offering hours of content for learning and coaching on the five practices of resilience.

I hope you'll join us in this journey towards resilience. Don't forget to like, comment, download, and share our podcast. We're excited to hear your thoughts and what you've learned from our conversation.

Here are some highlights of the episode to look forward to:

The Power of Regret [00:00:14 ] We discuss the importance of talking about regrets and sharing them with others, whether in an organization or as a parent.

Daniel Pink's motivation for writing about regret [00:02:26 ] Daniel shares his personal experience of having regrets and wanting to make sense of them, as well as the universal nature of regret that he discovered through conversations with others.

The Chasm Between Expectations and Reality [00:10:18 ] We discuss the experience of realizing that one's career or life path is different from what was expected.

The Importance of Watching What You Do [00:12:22 ] We explore the idea that actions can reveal one's true identity and purpose, rather than relying solely on self-perception.

The Principle of Segregation [00:13:25 ] Explanation of the significance of seeking advice and insights from individuals who have firsthand experience in a particular field or profession.

Transition Works [00:20:23 ] We discuss why people think career transitions or any transitions work in a sharp break from one state to another.

Dealing with Regret [00:22:06 ] We explore the importance of acknowledging and using regret as a transformative emotion, and the lack of guidance on how to deal with regret.

Four Core Regrets [00:26:29 ] We discuss the four core regrets that people universally experience: foundation regrets, boldness regrets, moral regrets, and connection regrets.

The value of regrets [00:30:21 ] Regrets tell us what we value in life, such as stability, love, goodness, and growth.

Introduction to online course [00:31:22 ] Promotion of the online course called "Flourish: The Five Practices of Highly Resilient People" offered on the website resilience-leadership.com.

Technique to avoid regrets [00:36:38 ] The technique of seeking advice from the future self (the "you" of ten years from now) to make better decisions and avoid regrets.

The intersection of regret and resilience [00:43:56 ] ow reflecting on regrets can positively contribute to resilience, mental health, and well-being.

Regrets at the end of life [00:41:30 ] Exploration of regrets experienced by people at the end of their lives and how they align with the four areas of regret identified in research.

The importance of talking about regrets [00:48:08 ] Encouragement to openly discuss regrets, share what has been learned from them, and use them as a tool for personal growth and progress.

The Power of Regret [00:50:06 ] Daniel powerful work on regret and his commitment to uncovering new ways of looking at existing phenomenon.

Connecting with Daniel Pink [00:50:28 ] Information on how to connect with Daniel Pink online, including his website and newsletter.