The Power of Self-Awareness in Emotional Intelligence
Update: 2024-06-05
Description
In this episode, the conversation explores the importance of self-awareness in emotional intelligence (EQ) and how it relates to mindfulness. Dr. Merary Simeon, a Fortune 50 HR executive, shares insights on self-awareness and its impact on personal and professional growth. She emphasizes the need to pause, reflect, and understand our emotions, triggers, and inner world. Dr. Merary and host, Jordan Johnstone, discuss the importance of self-awareness and vulnerability in managing emotions and building relationships. They also explore the connection between self-awareness and forgiveness in emotional healing.
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