How We Judge Others is How We Judge Ourselves: Identity and How It Shapes Our Judgment

Improving Your Self-Awareness: Becoming Aware of the Ego

The Power of Words, Part 2: How to Attract Positivity

The Need for Stimulation: Avoidance Coping

SEASON 5 (intro): Navigating Change, Self Awareness, Gratitude, & Mindfulness

Season Finale: The Power of Consistency

How Travel Shapes our Identity with Josiely- Where are Jo and the Curls

Recognizing the Toxic Effects in the Early 2000s (Lack of Societal Awareness on Mental Health & the Promotion of Unrealistic Body Goals)

Struggling to Cope (How Society Has Shaped How We Handle Stress)

How Money Shapes our Success with Cesar (The Generational Wealth Gap, Financial Stresses, College Experiences)

Intuitive Eating Update - From Intuitive to Mindful Eating (How it Differentiates From What Society Thinks/ Emotional VS Physical Hunger)

Healing from within with Priscilla

How Food Access Shapes Us (The Physical and Psychological Effects of Food)

The Effects of Social Media on our Perception of Success, Part 2: (Lifestyle, Expectation VS Reality, Flex Culture, Unrealistic Expectations)

The Effects of Social Media on Body Image, Part 1: (Photoshop, Beauty Standards, Unrealistic Expectations)

SEASON 4 (Intro): Navigating Post Lockdown (Dealing With Anxiety, Feeling Lost & Reshaping Our Identity)

Glow Up Series EP #7: How to Become Confident & Be Your Best Self!

Self Discovery Through Literature with Kenia

Glow Up Series EP #6: Overcoming Biases: Opening Up Mentally and Emotionally

Rethinking the Way We See Holistic Health & Personal Care Products with Crystal & Nikki