Courageous Christian Father

The Power of an 8 Second Hug 8 Times a Day — Scott with K-Love was talking about this on the radio the other day. I share those benefits in this post.

The Power of an 8 Second Hug 8 Times a Day

<figure class="wp-block-image size-large"><figcaption class="wp-element-caption">Freepik image</figcaption></figure>

An 8 Second hug lowers stress throughout the day

An 8 Second hug Boosts your immunity when your stressed

An 8 Second hug Lowers depression and anxiety

An 8 Second hug lessens your pain

As a bonus: A 20 second hug can lower your heart rate and blood pressure.

One of my mom’s Boyd Bears has a shirt that says “A hug can turn your day around.” We named the bear “Klaus” after my mom. He will be part of the Steve Sews Lovees.

I’m sure there are plenty more benefits to an 8 second hug.

<figure class="wp-block-audio"><figcaption class="wp-element-caption">Audio version</figcaption></figure>

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