Overcoming Food Challenges with Dietitian Nina: ADHD, Hormonal Influences, and Sustainable Nutrition

In this insightful episode of the Powerful Project, the host welcomes Nina, a dietitian specializing in binge eating disorder, disordered eating, and ADHD. Nina shares her personal journey with food and her late ADHD diagnosis, highlighting the intricate relationship between ADHD, eating behaviors, and body image. The discussion explores coping strategies for ADHD-related eating issues, sensory preferences, and the impact of hormonal fluctuations on diet. Listeners receive practical advice on maintaining a healthy relationship with food, the importance of regular eating intervals, and understanding the menstrual cycle's effects on diet and exercise. Emphasizing self-compassion and proactive solutions, this episode encourages listeners to tackle their unique food challenges and improve their overall nutrition. Follow Nina on Instagram for further resources and motivational insights.

Episode Highlights:

• 00:00 : Introduction to the Powerful Project
• 00:03 : Meet Nina: Dietitian and Nutritionist
• 00:20 : Discovering Nina's Work and Connection
• 01:15 : What Does Being Powerful Mean?
• 02:51 : Nina's Journey: From Dieting to Nutrition
• 05:55 : Understanding ADHD and Its Impact
• 09:41 : Challenges and Strategies for ADHD
• 25:20 : Visual Learning and Coping Strategies
• 40:11 : Creative Approaches to Fitness Motivation
• 41:01 : The Power of Rewards in Habit Formation
• 42:28 : Analog Tools for Habit Tracking
• 47:14 : Overcoming Logistical Barriers to Exercise
• 01:03:35 : The Impact of Hormones on Fitness and Eating Habits
• 01:10:43 : Final Thoughts and Encouragement
  
  

Find Nina here: 
https://www.instagram.com/nina.binge.adhd.nutrition/

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Kirsty: @kirstysholmes

V: @wiebkehnsn

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