The Practice of Seva - 044
Update: 2022-08-16
Description
Sat Nam!
In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey.
At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won't want to miss it. Jen also shares how you can get your free guided mediation.
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Love,
Jen & Ramtin
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