The Quiet Run : Beyond the Grind
Update: 2025-07-15
Description
Weekly Reflections from the Mindful Runner
Not every challenge needs to be fought.
In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.
A short reflection on effort, resistance, and the quiet power of belonging.
🎙️ Listen. Breathe. Notice.
🌍 More at mindfulrunner.co.za
#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning
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