The R.E.D Process

The R.E.D Process

Update: 2011-09-14
Share

Description

itunes pic
In this podcast, Tim summarises the R.E.D Process. The R.E.D Process is a four-step process to deal with any emotion. In this podcast, Tim applies the R.E.D Process in dealing with anger and nervousness.
Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The R.E.D Process

The R.E.D Process

Timothy Huynh