On this episode of the Radio X Mental Health Tool Kit the voice of Love Island, comedian Iain Stirling gives you a lowdown on what anxiety is, his experiences, ways you can help yourself and where you can find support.

CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58.

Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well.

Whilst Radio X is working with CALM, there are many other avenues of support;

The Samaritans are available 24 hours a day 7 days a week on 116 123

In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.