The Rage, Resilience & Transformation of A Woman with Salima Saxton
The Rage, Resilience & Transformation of A Woman with Salima SaxtonUpdate: 2025-01-06
Description
Welcome back! And we're back with a brilliant episode covering so much of motherhood and womanhood with the wonderful actor-turned-coach, podcaster, and co-founder of the feminist mental health platform Women Are Mad, Salima Saxton. In this episode we explore Salima’s journey from acting to coaching, the complex dynamics of her multi-heritage background, and how motherhood profoundly shaped her professional path. Salima shares candid insights about how she went from identifying as 'not an angry person' to recognising rage as an emotion to get in touch with her own, and the transformative power of self-reflection as part of that process. This episode delves into overcoming anxiety, the intersection of race and career, and the audacity to pursue uncharted paths. So much to reflect on as we head into the New Year with fresh energy. Enjoy.
Find Salima on Instagram here
Find Women Are Mad on Instagram here
Find out more about Women Are Mad here
Don't forget to join the conversation with me on Instagram here.
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This episode is supported by my amazing new partners The SHE Collective - a women’s wellness app, designed to help you feel Strong, Happy and Empowered – SHE
As a member of their community I can tell you that their approach works for busy mid-life women. Balancing five core collectives - exercise, nutrition, mindset, nervous system and community – the SHE builds women from the inside out - no more short-term fixes and BS diets, but sustainable wellness, forever.
The app features 500 on-demand workouts from 10-30 minutes to do in the comfort and convenience of your own home. Backed by nutritional and mindset advice, and supported by Whatsapp groups to keeo you on track, it's a fantastic way to get on top of your fitness in a way that works for you.
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Episode Highlights
01:57 Meet Salima Saxton
03:30 Salima's early work experiences
05:58 Navigating family dynamics
08:18 Pursuing higher education
12:03 Discovering acting at university
17:55 Challenges in the acting industry
25:35 Balancing motherhood and career
29:38 The complexities of motherhood
30:45 Reparenting ourselves
31:19 The unspoken challenges of parenting
34:31 The reality of anger
35:42 Launching the podcast
37:08 Integrating therapy and coaching
43:09 Embracing change and ambition
50:52 Reflecting on personal growth
59:10 Final thoughts and contact info
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