The Ramble - Thursday, November 6
Update: 2025-11-05
Description
Sam spoke about the Melbourne Cup
Health checks – Kane got a check up yesterday and gave our health system a shout out
Sam has adopted Kane’s health advice – creatine, intermittent fasting
Buddy completed the New York marathon – Kane says the New York marathon was up there with one of the greatest events he has ever done
Sam discovered that he thinks he has been blocked on Instagram by Buddy Franklin
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