The Real Reason You Feel Overwhelmed And How to Stop It
Update: 2025-06-12
Description
Overwhelm isn’t about your to-do list—it’s about your mindset. In this episode, Shane breaks down why parents of teens get stuck in overwhelm and how to stop feeling frozen. You’ll learn how indecision fuels stress, why confidence is the key to action, and what you can do today to move forward.
What you will discover:
- The real reason we avoid making decisions
- Why buffering (like drinking, overeating, or scrolling) makes overwhelm worse
- A simple strategy to start making decisions quickly
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